Im trying to put on some weight (not keg belly) and I have heard a lot of good things about creatine ethyl ester. I have tried the monohydrate which worked to an extent but caused muscle bloating. Just curious to know if anyone uses the stuff.
Ive never tried that, but stay away from monohydrate, you get too much water retention and when it depletes, you feel shrunk. Im currently on nutrishops house brand vitasports fuzion NO product with a mass fuzion krealkyline creatine, one of the best products ive ever used, great lean gains so far.
Train hard, eat clean, see results!
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My coworker is using AMP XXX and has gained about 10 lbs in a month or so? He is currently 190lbs @ 6 ft. and LOOKS like .0001% body fat. But nah, he is a pretty skinny ripped up black guy but wants to add weight/muscle. He also changed his diet from eating 6 times a day tiny portions to now finishing his meals. He seriously use to not be able to eat a full 6" sub in one sitting.